Главная » 2010 » Февраль » 27 » Shape Pilates: Workout, Firm Up From Head to Toe (фитнесс, DVDRip)
14:12 Shape Pilates: Workout, Firm Up From Head to Toe (фитнесс, DVDRip) |
Название: Shape Pilates: Workout, Firm Up From Head to Toe
Жанр: Обучающее видео, Фитнесс
Инструктор: Lizbeth Garcia
Год выпуска: 2006
Продолжительность: 01:00:02
Размер: 570 Мб
Язык: английский
Описание: Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates.
Firm Up From Head to Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.
Led by certified Pilates instructor Lizbeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.
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Категория: Ваше здоровье |
Просмотров: 452 |
Добавил: DokPozvonok
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